Hello and welcome everyone! Loma Linda University is honored to be the host for the Women's Ministry Food Demo on February 5th, 2023. The...

Check out how to keep blood sugars stable while working out with T1DM. Yummy snack recipes included!

By: Laura Aldama What if I told you that brown rice may actually be dangerous to your health? When it comes to rice, we often think of...

By: Eliza Lee Min Xian According to the Migraine Research Foundation, migraines is the third most prevalent illness in the world, with...

By: Lauren Gold Finding ways to combine plant proteins to feel satiated requires creativity. Today I am presenting to you my S3 Veggie...

By Heather Huang The holidays don’t have to put your health regime on pause! In this guide, we’ll give you tips on how to navigate tough...

By Sara Cardenas Thanksgiving is a special time of the year where families gather together to share food, give thanks for all the...

By Laura Aldama Fall season has arrived and it seems like pumpkin spice has been used for everything from bagels to lattes. Pumpkin spice...

Simple and healthy to-go snacks! By Sandra Ochoa As a college student, time can sometimes be limited, making it a challenge to plan out...