Simple and healthy to-go snacks!
By Sandra Ochoa
As a college student, time can sometimes be limited, making it a challenge to plan out meals and snacks on the go. But, planning a snack does not have to be too difficult! With a few items, you can make your own snacks for the go.
Peanut butter oatmeal bites
A combination of peanut butter (or any other nut butter) and oatmeal with some (mini) chocolate chips and honey makes a quick and delicious snack for on the go
Oatmeal helps provide various nutrients, energy for the day, and helps keep you feeling full longer throughout the day. A bonus of oatmeal is plain rolled oatmeal allows you to add any flavor you want to the oatmeal instead of the traditional flavored oatmeal options with added sugars.
Peanut butter and other nut butter lovers can also enjoy it as a delicious dip with some crunchy apples. Making the snack balanced with protein, fats, and a fruit serving. Double check suggested serving sizes for appropriate amounts of peanut butter/nut butter to serve yourself.
Recipe
Ingredients
· ½ cup rolled oats
· ⅓ cup peanut butter
·2 tablespoon olive oil
·1 tablespoon honey
· 1 tablespoon dark chocolate chip (optional)
· Cinnamon, to taste (optional)
Instructions
In a medium bowl, combine oats, peanut butter, honey, dark chocolate chips and cinnamon
Oil hands with oil and roll dough firmly into small round bites.
Store in covered container in the refrigerator or freezer.
More options
Another easy snack on the go is to try your own DIY trail mix with a combination of pretzels, chocolate chips, dried fruits of your choice (raisins, mango, apricot, etc.), and a mix of nuts (almonds, peanuts, walnuts, etc). Choosing dried fruits with only the fruit listed as the ingredient is best, keeping it simple without added sugars and oils.
Any fruit is a great option to grab and go to enjoy on its’ own. Can also pair some veggies with a creamy texture such as hummus or plain Greek yogurt.
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